Students & exams
Turn "study for calculus" into open chapter 4, read one page, and solve one practice problem.
Example: Study chapters 4 and 5
When a task feels too big, your brain can freeze before you even begin. Task Decomposer turns messy goals into small, clear actions so you always know the next step.
No credit card required. No payment information required. Free during Early Access.
Type a task that feels too big, boring, stressful, or unclear. The demo breaks it into smaller steps so you have a simple place to begin.
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Pick a presetClick a sample task like studying calculus, writing a resume, cleaning the kitchen, or starting a React app.
Check off stepsComplete small actions one by one and watch your progress update.
Change prioritiesTap any priority badge to change what feels most important right now.
Add your own stepsAdd extra subtasks when your brain remembers something new.
Undo mistakesChecked something by accident? Hit undo and keep going without stress.
Get Early Access — create a free account to save tasks, sync across sessions, and use every feature.
We're currently opening Task Decomposer to early users while we continue improving the product. During Early Access, you'll get full access to every feature completely free. Your feedback will directly shape the future of the product.
No credit card required. No payment information required. Free during Early Access.
Pricing will be introduced in the future after Early Access ends. Everyone who joins now will receive advance notice before any pricing changes.
A task like "work on my thesis" or "clean the apartment" looks simple from the outside. But your brain still has to decide where to start, what to do first, and how much energy it will take. That hidden planning can make you shut down before you begin.
Your brain sees one huge task and treats it like a wall. So you freeze, avoid it, or escape into something easier.
Before you start, you have to organize the task in your head. That planning step alone can feel exhausting.
You spend hours setting up tools, folders, colors, or plans instead of doing the actual task.
Three simple moves: dump the task, get smaller steps, start with one action.
Type what is stuck in your head. It does not need to be organized, polished, or complete.
Task Decomposer turns the goal into small, specific steps you can follow.
Focus on the first small step instead of the whole project.
Sometimes typing is another barrier. With Voice Decomposer, you can speak your messy thoughts out loud and turn them into a simple action plan with smaller checkable steps.
Students, developers, creatives, and busy adults use Task Decomposer to turn stuck tasks into small next steps.
"Project tickets used to sit in my backlog for days because they felt too vague. "Refactor authentication" was not a task my brain could start. When I pasted it into Task Decomposer, it gave me tiny steps like "open the auth file," "check current token flow," and "write one test case." That was enough to get moving."
Full-Stack Developer, 28
"Starting a new branding project used to feel huge. I would stare at the blank canvas and avoid it. Task Decomposer helps me find the actual next move. Instead of "design a full brand identity," it gives me "collect 3 references," "choose one color direction," and "sketch one rough logo idea." It makes the start feel possible."
Senior Graphic Designer, 34
"Academic writing creates a lot of invisible planning work. A note like "finish literature review" can mean 40 smaller decisions. Task Decomposer helps me separate the first action from the whole project. I use it to turn writing blocks into tiny, visible steps I can actually complete."
Academic Researcher & Associate Professor, 41
"I used to lose six hours polishing one paragraph and forget the rest of the project. The small steps and timer help me move forward before I get trapped in one detail. It feels less like forcing myself and more like following a gentle trail."
Freelance Creative Editor, 25
"Running a restaurant is nonstop, but paperwork always destroyed me. Inventory, menu updates, supplier lists — I avoided all of it. Task Decomposer breaks the admin work into steps like "open supplier sheet," "count one shelf," and "update five items." That made it much easier to begin."
Culinary Entrepreneur, 47
"My thesis felt so big that I would shut down before opening the file. Task Decomposer gave me steps that were almost embarrassingly small: "open the template," "type the section title," "paste one source." But that was exactly what I needed. It helped me start without spiraling."
Engineering Graduate Student, 23
Join people using Task Decomposer to make overwhelming work feel smaller.
Start freeMost planners assume you already know what to do next. Task Decomposer helps you find the next step when your brain feels stuck.
When a task has no clear first action, your brain fills the gap with pressure. A tiny step makes the task feel safer and easier to start.
ADHD brains can struggle to hold too many instructions at once. Putting the steps on screen removes pressure from your head.
Checking off one simple action gives your brain proof that progress is possible. That makes the next step easier.
No team dashboards. No complicated project management. No guilt-heavy overdue system. Just a clear path from stuck to started.
Break a big goal into smaller steps, then break any step down again when it still feels too hard.
Start with a small focus session instead of a scary long work block.
Track momentum without shame, punishment, or pressure.
Your tasks, checklists, and focus history stay on your device.
Whether you're studying, working, or tackling chores at home — start with one small step instead of a vague mountain of work.
Turn "study for calculus" into open chapter 4, read one page, and solve one practice problem.
Example: Study chapters 4 and 5
Break proposals, code reviews, and inbox dread into a first action you can do in under five minutes.
Example: Update my software resume
When cleaning feels impossible, start with one corner, one dish, or one visible surface — not the whole room.
Example: Clean the kitchen counter
Practical guides about task paralysis, focus, ADHD planning, and starting when your brain feels stuck.
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Vote on the ADHD-friendly features you want most, or suggest an idea that would make starting easier for you.
Speak your messy, overwhelmed thoughts into the app and get a clear checklist back. Useful when typing feels like too much or your thoughts are moving too fast.
Get gentle wrist taps when it is time to start, pause, or return to your task. No loud alarms, no shame, just a soft reminder.
Send your broken-down tasks to Notion or Obsidian as clean markdown checklists, so your planning system stays updated.
A voluntary distraction blocker that helps you avoid social feeds while you have an active micro-step waiting.
Generate simple background soundscapes for focus sessions, based on the type of task and the energy level you choose.
A kinder calendar system that avoids harsh overdue labels. If life happens, tasks can move forward without making you feel like you failed.
Let teammates send you tasks in a clearer format, so large requests arrive already broken into smaller steps.
A quiet digital body double that works beside you during focus sessions, giving you a sense of presence without pressure.
Choose the type of voice nudge you want: calm, firm, playful, or supportive. Helpful when you need a push to keep moving.
A local database option for people who want faster offline storage and more control over their task data.
Tell us what would make Task Decomposer more useful when you feel stuck.
Try Task Decomposer in your browser or install it on your device. Your tasks stay local and easy to access.
No task tracking: Your checklists, focus sessions, and task history stay on your device.
Fast to open: Built to open quickly when you are already struggling to start.
Simple installs: Use the web demo or install the app on your device when builds are available.
ADHD-friendly build
The web app is free now. Leave your email if you want install links for iOS, Android, macOS, or Windows when builds are ready.
Straight answers about ADHD, task breakdown, privacy, focus tools, and how Task Decomposer actually works.